“Breakfast is the most important meal of the day.” You’ve probably heard this sentence many times. But today, many people skip breakfast intentionally. Some do it for weight loss. Others skip it because they are busy or not hungry in the morning. Intermittent fasting has also made breakfast skipping more common. So this raises an important question: What happens if you skip breakfast every day? Is it harmful?Does it slow metabolism?Or can it actually help your body? The answer is not black and white. Skipping breakfast may have both benefits and risks, depending on your body, lifestyle, and eating habits during the rest of the day. In this article, we’ll…